Hi, I'm Jen
Nutritionist, Coach, Mum & Athlete
I'm the sole owner and operator of PowerFuel Nutrition, and I'm deeply passionate about personally helping people create lasting, meaningful change in their health and wellbeing.
At PowerFuel Nutrition, my approach goes beyond food alone. I support individuals to improve their wellbeing through nutrition, mindset, and movement - not just for themselves, but for their whānau and the wider community. Being able to educate, guide, and empower people on this journey is a true privilege.
I Get Real Life - Because I Live It
Life is busy. I know this first-hand. I'm a wife and mum to three kids, juggling work, school schedules, household demands, and yes… changing hormones too. I understand how challenging it can feel to prioritise your health while managing everything else life throws at you.
That's why my coaching is realistic, practical, and sustainable - designed to fit into your life, not take it over.
Let's Talk About Your GoalsEvidence-Based, Real-World Results
I hold a Bachelor of Science from the University of Auckland and have completed further study in Nutrition and Health Coaching through the Holistic Performance Institute, as well as studied Clinical Nutrition. This formal education is backed by years of hands-on experience working with real people, real lives, and real challenges.
2025 Achievements
2025 Torian Pro Competitor
NZ CrossFit Nationals Champion (35-42 Masters)
I also believe in practising what I teach. In 2025, I competed at an elite international level at the Torian Pro as part of a team, and I am a New Zealand CrossFit Nationals Champion in the 35–42 Masters division. As a woman in her 40s, I am currently the fittest and healthiest I've ever been - proof that the right approach works at every stage of life.
My Mission
“To journey alongside you to create a sustainable lifestyle that supports your goals, creating a happier, healthy well fuelled version of yourself through nutrition and movement, resulting in you feeling and performing at your best.”
Services & Pricing
Choose the package that best fits your goals and lifestyle.
PowerFuel Membership
PowerFuel Memberships give you nutrition plans personalised to your unique needs with unlimited changes, accountability through regular check-ins with Jen either online or in person, daily tracking, healthy recipe ideas, education and mentoring.
We will teach you to balance your meals and meal timing to optimise your day, your recovery and your performance.
Minimum commitment of 16 weeks
Join MembershipWhat's Included:
- Initial Plan, consultation and goal setting
- Weekly online or in person consultations
- Ability to change your plan where needed
- Options to move between flexi macro and set meal plan options
- Daily tracking and accountability
- Advice and education around food types and supplements
- Access to exclusive FB group with regularly updated nutritional education and recipes
8 Week Nutrition Block
Personalised nutrition plan with weekly check-ins, accountability and nutrition education.
One off Consult and Meal Plan
Single consultation with a personalised meal plan tailored to your goals.
Ready to Start Your Journey?
Take the first step towards a healthier, more energized you. Book a consultation with Jen today.
Book a Consultation